Unshackled Fitness - Open-source Workout Planning & Tracking
Unshackled Fitness is an open-source workout planning and tracking platform that empowers users to create workout templates, build programs, track their workouts, and monitor their progress. With its web-based and fully responsive design, Unshackled Fitness can be accessed on any device and offers a native app-like experience when installed as a Progressive Web App (PWA).
One of the key features of Unshackled Fitness is its extensive exercise library, which includes over 300 exercises. Users have the flexibility to import exercises from the library or create their own custom exercises, making it a versatile platform that caters to individual preferences and needs.
The platform also offers customizable workout templates, allowing users to add, group, and sort exercise sets according to their preferences. Additionally, users can include pre and post-workout tasks to ensure they don’t miss any important steps in their workout routine.
Unshackled Fitness enables users to create programs by organizing their workout templates in the order they want to perform them. These programs can span single or multiple weeks and can be set to start on a specific date, making it easy for users to keep track of their daily workouts.
To track their progress, users can choose from different tracking options such as weight/reps, weight/time, reps only, or time only. The platform also allows users to track left and right sides independently, helping to identify and address muscle imbalances.
For those who value data ownership and privacy, Unshackled Fitness offers a self-hosted option. Users can host their own server and have full control over their data, ensuring that their personal information remains secure.
To learn more about Unshackled Fitness and start your fitness journey, visit Unshackled Fitness.
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