No Willpower Required - A neuroscience approach to change your habits with alcohol
“No Willpower Required” is a groundbreaking book that presents a neuroscience-based approach to transforming habits related to alcohol consumption. Written by Michael Hardenbrook, this book offers a unique perspective on creating lasting change without relying solely on willpower.
Drawing from the fields of neuroscience and psychology, “No Willpower Required” provides readers with a deep understanding of the mechanisms behind habit formation and addiction. The author explores the brain’s reward system and explains how it influences our behavior and decision-making processes.
Unlike traditional approaches that focus on abstinence or quick fixes, this book offers practical strategies that are based on scientific research. Hardenbrook offers actionable steps that readers can take to change their habits and develop healthier relationships with alcohol.
The book has received praise from experts in the field, including Nir Eyal, the author of “Hooked” and “Indistractable.” Eyal describes “No Willpower Required” as a compelling guide to lasting change, highlighting the blend of neuroscience and actionable strategies that it provides.
To learn more about “No Willpower Required: A neuroscience approach to change your habits with alcohol,” you can visit the book’s page on Amazon.
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